Exciting News!!!

I start my job at my first hair salon tomorrow! I cannot wait to get paid doing what I love! And the salon I’m working at is awesome with awesome stylists. So that is one of the exciting news!

The other news is I made a tumblr and it’s all about weight loss and keeping me motivated! You can read my tumblr Here

So now that I have quickly updated you, here is a TASTY recipe I made for dinner last night! I am a member of Spark People which is an online weight loss site and community and I got this recipe off that site.

Texas Skillet Meal

Ingredients

1 pound lean ground beef
0.5 cup green pepper
0.5 cup onion
1 cup cooked rice
10 ounce can tomato sauce
0.5 tsp salt
dash of pepper

Directions
Brown ground beef with onions and bell peppers in skillet until meat is brown and vegetables are soft. Drain grease and add other ingredients. Simmer until heated throughout.

May add a variety of bell peppers for a more colorful dish.
Makes 5 servings of 1 cup.

Number of Servings: 5
Calories per serving: 317

It was so good!!!!

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Learn by doing…(and tasting)

Food really is my favorite subject to talk about, other than music. So I decided to write about some recipes I have tried from blogs I have come across and give my opinion. I am determined to become healthy inside and out and I welcome as many people around me to join me. That being said, since I eat a lot of my dinners with my boyfriend, I am somewhat forcing him to eat healthier. At first he wasn’t thrilled at the idea but once I told him what we could eat (burgers, meat loaf, pasta, fries, etc) and just make small changes he was more willing to try. Here are some recipes we have tried recently. Keep in mind we are both young and on budgets so not only am I on the search for healthy, but cheap as well! The good thing about most of these recipes is they provide leftovers to eat during the rest of the week.

 

PS sorry I haven’t taken my own pictures, my camera is busted. So I will have to use the pictures off the blogs I got them from .

Skillet Lasagna
I got this recipe from one of my favorite recipe blogs Budget Bytes. Her recipes are so good, easy and cheap! She even puts a pricing chart of everything she uses so once you get the basics, you start saving big time!

Keep in mind this makes A LOT of food, Kevin and I had leftovers for probably 3 or 4 dinners after we ate this the first night. I didn’t mind though because this is one of those foods that tastes better as leftovers after everything has marinated into each other. My mouth is watering just thinking about it.

When we went shopping for this meal I was planning on buying whole wheat noodles and not telling him. But when we got it he said, “Um those are brown” and I said, “I know they are whole wheat!” His response was sticking his tongue out and making and icky sound. However, when he tried it he couldn’t even taste a difference other than whole wheat noodles taste heartier and are more filling! It made me really happy.

Here is the recipe. (You can go Here to see her step by step pictures.

Ingredients
2 Tbsp Olive Oil
4 Cloves Garlic
1.25 lb Sausage (She used a sweet sausage, we used a spicy sausage)
1/2 Cup Red Wine (optional-we didn’t have it so we didn’t use it)
3 oz. Tomato Paste
1 (15 oz.) can Diced Tomatoes (You can use ones seasoned or not)
1/2 Tbsp Italian Seasoning
1/2 Cup Water
8 oz. Pasta (We just used the whole bag)
15 oz. Ricotta Cheese
1/4 Cup Grated Parmesan
Salt and Pepper to taste
1 Cup Shredded Mozzarella
3 Cups baby spinich (optional)

STEP 1: Mince the garlic and cook it with olive oil in a large skillet over medium heat until softened (2 minutes). Squeeze the Italian Sausage from it’s casing into the skillet. Break it up and cook until thoroughly browned.

STEP 2: Add the wine and tomato paste to the skillet. Cook and stir for about two minutes. Add the diced tomatoes, Italian seasoning and a 1/2 cup of water. Bring to a simmer then reduce the heat to low.

STEP 3: As the sauce simmers on low, cook the pasta according to the package directions (boil for 7-10 minutes or until al dente). Drain the pasta in a colander.

STEP 4: Stir the drained pasta into the sauce. Add the fresh spinach and stir in until wilted.

STEP 5: In a small bowl, combine the ricotta, parmesan, a dash of salt and some freshly ground black pepper. Stir until everything is evenly combined. Drop the ricotta cheese mixture onto the sauce and pasta by spoonfuls. Sprinkle one cup of shredded mozzarella over top and cover with a lid (or foil) to allow the cheese to melt (about 5-10 minutes, heat should still be on low). Serve hot!

I strongly suggest trying this! It makes tons of leftovers and it’s like a healthier hamburger helper, but tastier!

 

Another recipe we tried and LOVED is from one of my other favorite blogs Girl Meets Life

Cheesy Turkey Bacon Meatloaf

This was so good, the sauce on top was caramelized and somewhat sticky which was so delicious! And once I mentioned “bacon” and “meatloaf” Kevin was interested. This is a very simple and cheap recipe to make and we had leftovers too!

You can visit the original recipe page Here.

meatloaf ingredients:

1 package (about 1.3 lbs) lean ground turkey meat
2-3 slices whole grain bread (We used 3/4 Cup Bread Crumbs)
1 egg
1/2 cup chopped red bell pepper
1/2 cup chopped onion
4 slices of bacon, cooked and crumbled
2 wedges Laughing Cow cheese (We didn’t have this so we used 3/4 Cup Shredded Mexican Cheese)
1 tablespoon barbecue sauce
generous dash Worcestershire sauce
1 teaspoon jarred minced garlic (or 2 cloves)
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1/2 tablespoon olive oil (for sauteeing veggies)

topping/glaze ingredients:

1 tablespoon barbecue sauce
1 tablespoon ketchup
1 tablespoon honey
1/2 tablespoon spicy brown mustard

Directions:

1. Preheat oven to 350 degrees.

2. Toast the bread in the toaster oven. Put the toasted bread into the food processor and pulse until you have breadcrumbs. Set breadcrumbs aside.
3. Sautee the pepper, onion, and garlic with olive oil over medium heat for about 7 minutes, or until cooked through.
4. Place all of the loaf ingredients (**except for the Laughing Cow cheese**) in a large bowl and combine well (you’ll have to get your hands dirty!)

5. Spray a loaf pan or casserole dish with nonstick spray and put mixture into the pan.

6. Slice each cheese wedge into thirds. Stick each piece of cheese (6) throughout the turkey mixture, pressing it into the middle of the loaf. Try to seal the “holes” so the top of the meatloaf is flat again. (I just mixed the cheese in with the meatloaf because we didn’t have the laughing cow cheese)
7. Combine glaze ingredients in a bowl, and spread the mixture evenly over the top of the meatloaf.
8. Bake for 1 hour. Let cool for at least 5 minutes, and slice to serve.

This is only 200 calories a serving can you believe that?! And it is so tasty!

Hint: Take out halfway through and drain the grease out because I forgot and had to do it at the end. You may still need to do it again at the end. Unless you have one of those fancy schmancy ones that bakes on a rack in the dish!

We paired this with some roasted potatoes seasoned with Mrs. Dash (Salt free!) and some Garlic Powder and Pepper. We also had a salad with it too so it was very fulfilling!

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Wow, What a Weekend!

Hello lovelies!

I thought I would share with all of you my wonderful weekend. Well, it started out with my band playing a show at a bar with some of our friends bands.

This is Militant Civilian

Then there was us (DERAILED):

Then there was Wintersfear (Who I sang a song with like we always do!)

 

It was such a fun show! Good friends, good music and good drinks! PS I made my boyfriend Kevin drive me so I could enjoy my VERY strong Jack and Coke. I think he still had fun ;)

 

The next morning (more like afternoon) we woke up past eleven a.m! We made breakfast, showered and got ready for the six and a half hour drive to San Diego which is where Kevin is from. He wanted me to meet his family and friends. I had so much fun meeting his family and people he grew up with at his church. Then we got to go out to some bars in San Diego and meet a lot of his friends (and check out some awesome bands throughout the night) which was so much fun. You would think with how much we play and go to shows we would get sick of them, but honestly I don’t think its possible.

SThe first show was a band called Kylesa  and they had two drummers! It blew my mind. I have never seen it before, the drums were so incredibly powerful, especially when they played in unison. They have two singers who are both guitar players as well. I guess you can describe Kylesas music as “Stoner Rock/Metal” It’s just heavy music paired with trippy sounds and hardly any vocals (which surprised me that I still loved them since I’m usually a fan of the vocals most). The chick guitarist/singer was so awesome; I felt like a little girl at Disneyland looking at a princess thinking, “I want to be like her when I grow up!” She sang, screamed, wailed on the guitar and looked hot while doing it! Epic show.

Kevin’s friends band Alioth opened for Kylesa and they were awesome! They are also considered “Stoner Metal” which is awesome. Anyone around the San Diego area should definitely check them out! They put on such a good show!

After those shows we met up with one of my good friends Omar who took us to this bar called Urbn which had probably 100 types of beer to choose from in different categories which was super hard for me to decide but, I picked, and I picked well. It was DELICIOUS! It had a really cool vibe, definitely a city bar vibe and also had a full menu to choose from for those late night drunk munchies.

From there we went to a show at The Bar Pink which was amazing! The main band we went to see was called Le Butcherettes which is a band that classifies themselves as “Butcher Rock” that originated from Guadalajara. They are so much fun, have somewhat of a Punk feel to the them but the singer is incredible to watch. She jumped around the stage, fell and cut her nose open and it didn’t phase her at all. She was always doing something crazy be it jumping on girls in the crowd or jumping on tables. At one time she got eye contact with me and I swear she sucked me in like a tractor beam and stole a piece of my soul! It was so much fun you should check them out!

Anyways thanks to everyone who made the weekend awesome! I can’t wait to visit San Diego again!

How was your weekend???

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Healthy snacking list!

This is such an awesome tool to have! I’m totally going to use this next time I go shopping!!

So tonight I was craving a snack when I came home from practice (what I was really craving was some of my leftover cheesy bacon turkey meatloaf I made with my boyfriend last night but I was good!) so when I got home I ate an apple and then for an even sweeter treat I mixed some Ovaltine in with some vanilla almond milk. It was surprisingly tasty, however I am still getting used to the thickness of almond milk. Oh and today I made such a yummy breakfast burrito with eggs (seasoned with Mrs. Dash), cheese and red bell peppers in a whole wheat wrap. So quick and easy and healthy!

Anyways stay beautiful!

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Healthy Foods Need To Know!

Since high school I have put on quite a bit of weight. Honestly, when I think back I get so angry at myself. Each time I reached for that second helping or those cookies or turned down eating a salad I thought, “Oh well it’s only this one time, then I’ll be better next time” and sometimes I was, just never consistently better. I have always disliked working out, except for soccer and dance as a kid and I continued dance until I graduated high school. When I was dancing 3-5 days a week I could eat ANYTHING and not gain a pound. Not the case once you hit your 20′s, even if you do exercise.
Anyways, I am determined to get healthy and lose some weight. I doubt I will ever be able to get down to my high school weight of 115-120 pounds. My body has changed since then and I am more concerned about health and being toned than the number on a scale.

So here I am blog rolling and searching pinterest.com to find healthy but tasty recipes along with other health information to make sure I always make good decisions. Remember, knowledge is power!

I found something very interesting I thought I would share! Here is a list of 15 foods that speed up your metabolism!

 

Also, here is another tidbit of information of how to instantly start being healthier :)

 

 

Stay beautiful lovelies!

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Back in the saddle!

Hello lovelies,

I apologize I have spent the majority of the last 10 months focused on other things and completely let this blog go to the you know what. However it is because of a good cause. I have been attending Beauty School and will graduate July 8th! After a hard 10 months of elbow grease, sweat and tears (yes, tears) I will be completed with my 1600 hours required to get a certificate of completion and hopefully get my license. I take my State Board Exam on July 20th which means if I pass I will be officially a licensed cosmetologist! I have a couple potential salons to work in but will start looking more aggressively soon. These 10 months of beauty school has taught me quite a lot, but it is just the basics. I will start learning on my own through classes, other stylists and working in the field in a salon. I can’t wait. I am truly blessed that at 21 years old I am starting my career and I really love it. It’s not the same thing every day and I will be my own boss. Controlling my hours and having control over how much money I make has always been what I wanted for myself.

 

Lucky for you I will try to share all my knowledge I can with you! One of my favorite things about this job is helping people make themselves feel beautiful. So get ready, get set, I’m back on track and ready to start this thing up again!! Thank you for being patient with me :) I promise you won’t be let down.

 

Jasmine Marie <3

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5 Diet Rules to Live By

Here are 5 simple rules to think about and they can help you stay on track and eliminate hundreds of calories each day.

Snack on Almonds: instead of reaching for chips or popcorn when wanting something salty snack on a handful of almonds. They have healthy fat as well as fiber to keep you satisfied and help keep your energy up!

Fill Up On Fiber: Keeping your digestive system revving lowers the amount of insulin which adds to belly fat storage. Aim for at least 25 g per day from foods such as fruits, vegetables, whole grains, beans, etc.

Stay Satisfied With Protein: Protein has the same amount of calories as carbs but half the fat and takes longer to digest, keeping you feeling full longer. Try and include a serving of a lean protein with each meal and snack.

Skip the Sweetener: Instead of drowning your coffee with artificial sweetener or getting “lite” yogurts with artificial sweetener, try adding a natural sugar such as raw sugar or honey. Artifical sweeteners hinder your body’s ability to regulate calories based on taste so you end up overeating. So stick with some natural sugars, easily processed by your body.

Dump One High Calorie Item From Your Diet: By eliminating one high-calorie item from your daily diet, such as a large latte or a bagel and cream cheese and substituting it with a small non-fat lattee or cereal with low-fat milk you save yourself hundreds of calories per day.

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Holiday Glam Plan

Here’s a list of how to dress up for parties this holiday season!

Cocktail Party: Winged purple eyeshadow and loose pompadour will keep things simple and glamorous.

Makeup: Purple eyeshadow and liner blended softly around the eyes will flatter every eye shape and color. Apply blush in a C shape starting at the apples of the cheeks going out toward the cheekbones. Finish with a light lip color or gloss.

Hair: The best kind of hair to do an updo or style with is dirty hair. Start with next day hair because it is easier to style. If you have thick hair mist your roots with hairspray, use dry shampoo if you have thin hair. Gently back-comb the crown area. Pull two 1-inch sections from the sides of the face to the back and secure with criss-crossed bobby pins. Rub shine serum through the rest of the hair and twist into a low loose bun. Secure with bobby pins at the base.

New Year’s Eve party: With bright red lips and a romantic updo, you will look like you don’t have to try but you just look sexy!

Makeup: To make red lips not look so “shocking” apply a natural color concealer to your lips. Trace the inner edges of your lip line with a bright red pencil, skimming the pencil over your entire lip surface to help the lipstick adhere and prevent flaking. Apply a similar lip color as your lip pencil to the bottom lip only. Gently press lips together and use your finger to evenly smooth the color evenly. Define the eyes with a streak of liner and several coats of mascara. Remember-if you excentuate your lips, keep the rest of your face simple.

Hair: If you have wavy or curly hair apply smoothing cream from root to the ends. If you have straight hair, use a medium barrel curling iron for loose curls around your face and at the crown. Mist lightly with hairspray. Rake your fingers through hair and rub the roots with your fingertips to add soft lift. Gather hair into a low off center ponytail and twist into a bun that lays behind your ear. To secure use bobby pins or U shaped hairpins into the base.

Family Get-Together: Keep things simple and comfortable with this chic, effortless look.

Makeup: Keep your face natural with a tinted moisturizer. Blend a pea-size drop of highlighter on your cheekbones, brow bones and bridge of your nose for a natural glow. Apply sparkling pink blush on the apples of your cheeks. Illuminate your eyes with some a champagne shadow on your eyes and along your lower lash line. Add a baby pink balm or gloss to your lips to finish the look.

Hair: Apply volumizing mousse to the roots and blow dry with a paddle or round brush. Wrap 2 inch sections around rollers away from the face and mist with light hold hairspray leaving rollers in for about 20 minutes. If you don’t have rollers a medium to large barrel curling iron will work fine. Gently unravel rollers and comb through hair with fingers to break up the waves. Smooth over with a boar-bristlle brush. Pull the front and side sections back to the the top of the crown, slightly pushing forward and secure with a barette or crisscrossed bobby pins.

Office Party: You don’t need to overdo it when you are at a gathering with your coworkers. Keep this beautiful, yet appropriate.

Makeup: Keep eyes soft and subtle by applying a shimmery taupe shadow along the lid and lower lashes. Enhance the upper lash line by lightly skimming a black pencil from the center of the eye to the outter corner. Apply false eyelashes by looking down into a mirror and placing the strip on your natural lash line. Wait 20 seconds for glue to dry. Curl lashes and sweep on a lenghtening mascara, apply mascara to lower lashes as well. Finish with a natural blush and a light color lip gloss.

Hair: Apply volumizing mouse from roots to ends, softly tease the crown area to ehance volume where our hair naturally falls. Secure a loose side ponytail with an elastic at the side of your head near your shoulder. Pull out a few shorter pieces around the face or tuck them behind your ears to give a messy but glamorous finishing touch.

Stay Beautiful lovelies and remember, you can look great at any and every occasion!

Some tips from InStyle magazine.

Posted in Beauty, Budget Savers, Do It Yourself, Fashion, Haircare, Makeup Tips, Self-Help, Tip of the Day, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Is it dandruff or just a dry scalp? BEWARE!

Many ads on television will say “buy this shampoo for your dandruff to get rid of those pesky flakes on your shirts” but beware. Most people who use those harsh dandruff shampoos actually do no have dandruff at all, but simply a dry scalp or buildup from products, medication, etc. The problem with using dandruff shampoos when you do not have dandruff is there are harsh detergents (like laundry detergent) in it and using it on your hair and scalp when not needed will harm your hair and scalp. Would you use laundry detergent to wash your hair? Didn’t think so.

Here are signs of real dandruff:

Whitish or yellowish flakes on the scalp
Dry and Itchy scalp
Dry scaly patches (pinkish or red in color)
Flaking skin
Redness of scalp
Loss of hair
Yellowish or oily patches

There is no cure for dandruff only treatment options. If you still don’t know whether the itching and flaks on your scalp is dandruff, dry skin or something more consult a physician. You want to make sure you are treating the correct disorder.

Here are some commonly misdiagnosed disorders that people assume are dandruff:

Psoriasis (Raised areas of thickened skin made up of dead skin cells)
Atopic Dermatitis (Skin that is extremely sensitive to many substances)
Impetigo (A skin infection that is extremely contagious that enters the skin through cuts or abrasions)
Contact Dermatitis (A common skin condition marked by itching, blistering and redness of the skin)

If you are still wondering but do not want to go to the docter, use oils on your scalp and massage them in. There is no harm in properly moisturizing your scalp! I hope this helps.

Stay Beautiful Lovies.

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Sorry I have been MIA! Here is a Makeup Monday!

I am so sorry I have been so out of the loop but beauty school has kept me so busy! I love it though, I am learning so much stuff! Here are some tips on perfect lips :)

Getting a Perfect Pout:

  • Start lining your lip at the bow of your lips (the middle top) and go out towards the ends. If you want to get a fuller lip, go up more above the natural lip.
  • To avoid lipstick on your teeth put your index finger in your mouth and pull it out. This will remove all lipstick from the inside part of your mouth.
  • For a smoother lips, apply a chapstick  or lip conditioner onto your lips and follow that by liner and lipstick. This will create a smoother look and prevent the lipstick from peeling off.
  • For a fuller pout apply a gloss with a bit of frost to your lips on top of the color. Focusing in the center of your lips will create more dimension on your pout.
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